As you likely heard diabetes is a metabolic disease that affects 1 in 11 people, resulting in 1.5 million deaths per year.
Diabetes occurs when the pancreas does not produce enough insulin
or effectively uses the body’s insulin. Insulin is the hormone that regulates blood sugar.
Leading a healthy lifestyle, including regular physical activity, eating a balanced diet,
maintaining an ideal weight for your body type, or quitting smoking if you do; are key
steps to PREVENT or REDUCE the complications associated with diabetes.
However, many other factors contribute to changing blood sugar levels.
Some of the most common reasons include a weakened immune system that in turn attacks the cells in
the pancreas that produces insulin, medications such as steroids and beta-blockers, cystic fibrosis, and genetics.
It may surprise you that one in three people is pre-diabetic and millions of them don’t even realize that they are on the fast track to FULL-BLOWN diabetes!
The World Health Organization recently released a global report that declared the terrifying rise in diabetes worldwide, calling upon global leaders to provide “better diagnosis and treatment”.
However, with the staggering number of deaths per year and the increase of people who do not meet the threshold for a diabetes diagnosis, learning to manage and reduce our blood sugar levels is critical.
And the best way to do this is through your diet. Now I’m not talking about eating dry tasteless foods
You may be surprised to know that many of your favorite foods are NOT off-limits…
As you will see below inside our Free E-book 10 Incredible Foods that Reduce Blood Sugar - is a great resource to learn which foods you can add to your daily diet to reduce blood sugar, prevent or improve the debilitating symptoms of diabetes, and high blood sugar.
Even non-diabetics suffer the effects of high blood sugar levels and can QUICKLY experience the benefits of balancing blood sugar levels through diet.
